The start of a new school year is exciting. Your kids are eager to see their friends again and get back to the clubs and activities they love. It’s also a time when kids are more susceptible to germs, allergies and even eye injuries.
Set your child up for a great school year by helping them protect their eyes with these techniques.
Encourage Proper Hand Washing
Eye infections such as pink eye are often caused by viral or bacterial infections. Teach your child to wash their hands for at least 20 seconds with soap after using the bathroom, eating, playing outside, blowing their nose, handling an animal, touching garbage or being around anyone sick. Discourage them from touching their eyes or face.
Limit Screen Time
It is recommended that children get no more than 1-2 hours of screen time per day. Excessive screen time can lead to eye strain, dry eyes, blurred vision, headaches, light sensitivity and difficulty concentrating. Having screen-free zones in your home, engaging with your child and encouraging them to spend time outside are all great ways to limit screen time and protect their eye health.
Wear Sports Glasses
Kids love an excuse to run around and play with friends, and many of them find that through after-school sports. Have your kid wear the proper safety gear and protect their eyes during physical activity. Sport glasses for kids are designed to protect your child’s eyes, and many are available in prescription lenses.
Eat Right
A well-balanced diet has many positive effects, including protecting your child’s eyes. Fish, leafy greens, fruits and vegetables are all fantastic, eye-healthy options for kids. Eye-friendly nutrients, such as vitamin E and zinc, can help reduce the risk of eye diseases later in life.
Use Kids Eye Drops
Kids eye drops have many uses, from treating allergies and dry eye to managing myopia. Eye drops can be used at least 4 times per day and when used correctly, are safe for children. Consult with your child’s optometrist about the proper technique for administering eye drops so that their experience is safe and comfortable.
Keep an Open Dialogue
Children don’t always speak up when their eyes are bothering them. Encourage them to say something if their vision changes, such as if they are having trouble reading the board at school or their eyes are hurting them. Changes in your child’s vision may mean it’s time for glasses.
Schedule Routine Eye Exams
Once your child has reached school age, they should be going to the eye doctor at least once every two years. A back-to-school eye checkup is always recommended to prepare your child for the year ahead.
Your child deserves great vision. At Complete Eye Care, we provide comprehensive optometry services for kids, including exams and baseline concussion screening. Schedule their eye appointment today and start the year off right.